DBT, CBT, Resilience. We incorporate the most current and effective principles from modern psychology to help each individual create their own Emotional Toolbox, full of effective coping skills that work for them.
Paid & Free Elearning options
Our goal is to strengthen families and strengthen futures. We're trying to get these powerful principles in front of as many people as fast as we can, and still keep the lights on. That's why there are several free resources available as well as those that you can purchase and contribute to our cause.
Research Based Principles
The principles taught in these courses aren't just a lot of talk, they are researched and evidence based models that have been effective in the lives of children, adolescents, young adults and their families.
It all adds up
Today's mental health crisis is getting out of control and every little effort we take adds to strengthening families and strengthening futures. Whether you simply utilize all the free content here or invest in the eLearning resources, it all adds resilience to your emotional and mental health.
Enter Here for Resilience
This isn’t just lip service. We’re teaching actual tools to build resilience. Tools like mindfulness, distress tolerance tools, empathy, brain development and how to build healthy connections. So Dig In!
We take insurance for the Intensive Out-patient groups, so every situation differs. We do a verification of benefits before you start so you know exactly what the finances look like. It could be nothing depending on your deductible and co-pays, or up to our cash pay price of around $7000.