Not just a lot of talk, this is researched, evidence based material that has been life changing for thousands of families.
"It has helped me become more genuine and notice more things I may not have noticed until years in ahead of me. I've learned better goal setting, how to deal with emotions and helps me keep my life balanced. "
"I’ve dealt with anxiety for the majority of my life but didn’t acknowledge
It…until much later in life, and as I’m watching these videos and learning these tools…I wish so badly that I would have had these back when I was in school…"
We also hold parenting workshops regularly, record them and post them to review for free. Please take advantage of these free resources and share them with anyone you feel like would like a stronger family and a stronger future.
When you think about it, every major mental health challenge is based in overwhelming emotional responses, so the more emotional resilience we can learn through specific exercises, the better ability we grow to be able to improve all our mental health concerns.