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Create Your Emotional Toolbox

The most effective principles from modern psychology to help each individual create their own Emotional Toolbox, full of coping skills that work.

Paid & Free Elearning options

Stronger families and Stronger futures is the goal. Together we can beat this mental health crisis with both free and paid resources.

It all adds up

Whether you simply utilize all the free content here or invest in the eLearning resources, it all adds resilience to your emotional and mental health.

Research Based Principles

Not just a lot of talk, this is researched, evidence based material that has been life changing for thousands of families.

Resilience Stories

"It has helped me become more genuine and notice more things I may not have noticed until years in ahead of me. I've learned better goal setting, how to deal with emotions and helps me keep my life balanced. "
"I’ve dealt with anxiety for the majority of my life but didn’t acknowledge It…until much later in life, and as I’m watching these videos and learning these tools…I wish so badly that I would have had these back when I was in school…"
"The information I've learned in this class can help me by using it in my daily life even when i'm done with this. Currently it is helping me with reaching my goals and thinking about my future."

Enter Here for Resilience

This isn’t just lip service.  We’re teaching actual tools to build resilience.  Tools like mindfulness, distress tolerance tools, empathy, neuroscience and how to build healthy connections. So Dig In!

Resilience Education

$95 / Mo

Guided Mindfulness

$7 / Mo

Parenting Workshops

FREE

Parenting Webinars

$49 One-time

Mental Health Radio Podcast

FREE

Character Ed & SEL

Frequently asked questions

Yes, we have a whole library of podcasts, covering every aspect of the Resilience Model© to talking about today’s hot parenting topics.

We also hold parenting workshops regularly, record them and post them to review for free.  Please take advantage of these free resources and share them with anyone you feel like would like a stronger family and a stronger future.

Each Resilience video lesson introduces one of today’s most effective psychology principles and give participants and opportunity to apply it in their life. 

Each lesson includes a mindfulness practice as well as a Social Emotional Learning Worksheet to solidify key concepts and personalize the presented principle. 

Absolutely, that’s our specialty.  All of the Life Launch Centers Resilience Model© curriculum addresses anxiety/depression, suicide, trauma, eating disorder, and addiction.  

When you think about it, every major mental health challenge is based in overwhelming emotional responses, so the more emotional resilience we can learn through specific exercises, the better ability we grow to be able to improve all our mental health concerns.

Long story, but in short, as a group of counselors with over 70 years of combined experience, we got together because our kids needed help and there was none.  In 2017  we pooled the best resources from all our training to create the Life Launch Centers Resilience Model©.  

Yes!.  We’re often looking for great therapists, so feel free to reach out!