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Is My Kid Just Moody, or Is There a Mental Health Issue?

Anyone who has a teen in their life knows that some moodiness and irritability are unavoidable. With so many physical, psychological, and hormonal changes underway, not to mention adolescent depression because of smartphones, teens tend to be easily irritated. They can be happy and excited in the morning and then full of sadness just hours[…]

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Summertime Depression? 3 Indicators That Your Kid Has It.

As parents, we often think of summer as a carefree time filled with fun and relaxation. However, for many teens and young adults, summer can bring unexpected challenges, including summertime depression. Being aware of the signs and knowing how to support your child can make a significant difference. Here are three indicators that your kid[…]

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What to do with kids’ anxiety: An educator’s guide to the Mental Health Continuum of Care

As an educator, you’re no stranger to the myriad of challenges students face daily. Among these, mental health issues like anxiety can profoundly impact a student’s academic performance and overall well-being. Mental Health is much like our physical health in that depending on the severity of the problem, different treatments are needed. Navigating the mental[…]

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5 Strategies for Building Mental Strength with Teen Boys

In the heart of suburbia, resides a teenager named James, who once exuded boundless energy but now grapples with the weight of anxiety and depression. James’ days are often spent in solitude, engrossed in video games and endless scrolling on his phone. His once vibrant spirit has dimmed, replaced by a palpable sense of withdrawal[…]

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3 Summertime Mental Health Resources to Keep Your Kids from Driving You Crazy!

Meet Jamie, a millennial mother juggling the demands of parenthood, work, and her personal life. Like many parents, Jamie often finds herself overwhelmed, especially during the summer months when her kids are out of school. However, Jamie discovered a lifeline in the form of three invaluable mental health resources that transformed her family’s summer experience.[…]

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Executives are Often Held Back by Anxiety * Best Teen Counseling In Utah * Life Launch Centers

Executives are often held back by anxiety In the high-stakes world of executive leadership, the unspoken struggles within a leader’s home can cast a long shadow over their professional success. “Executives are often held back by anxiety,” especially when it’s their loved ones battling mental health challenges. Meet John, a successful executive whose family’s struggles[…]

New Year’s Goals for Mental Health Mastery * How To Overcome Social Anxiety * Life Launch Centers

In 2024, it’s time for a serious commitment to mental well-being. No more procrastination, no more excuses—this is the year to prioritize your mental health with purposeful goals. 1. Begin by incorporating daily mindfulness practices into your routine. Dedicate time for meditation or deep breathing exercises; it’s not about perfection, it’s about consistency. By fostering[…]

Enhancing Mental Health Impacts on the Learning Environment for Secondary Schools: A Comprehensive Approach

As we approach a new school year, mental health impacts on the learning environment and fostering emotional resilience and character education in secondary schools takes center stage. In a world marked by challenges, it is our responsibility as educators, mental health professionals, and researchers to ensure that our students are equipped with the tools they[…]