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Exploring the Effects of Social Media on Teens: The Surgeon General’s Warning

Social media has become an integral part of modern adolescence, but its impact on teenagers is increasingly coming under scrutiny. From mental health concerns to detrimental effects on overall well-being, the influence of social media on teens cannot be overstated. In fact, the Surgeon General has issued a warning about the negative repercussions associated with[…]

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Dealing With Holiday Anxiety In St. George Utah * The Best Mental Health Counseling in St. George Utah * Life Launch Centers

The holiday season approached, casting its enchanting spell on the town of St. George. Yet, for Mia, excitement mingled with the familiar shadows of anxiety. “Why do I have so much anxiety around the holidays?” echoed through Mia’s thoughts. Little did Mia know, a transformative journey awaited. 1. The Roots of Holiday Anxiety In the[…]

7 Ideas to Turn the Month of Love from a Time You Hate to a Time You Celebrate

Do you hate the month of love? Valentine’s Day can be a difficult time for many people, especially those who are single or have gone through a recent breakup. But it doesn’t have to be a time of sadness or loneliness. With a change in perspective and some intentional actions, you can turn the month[…]

How Good Is Your Thanksgiving Dinner For Your Mental Health?

With all the family potentially traveling, and whole table full of food to prepare, probably one of the last thoughts that crosses your mind is, “How good is your Thanksgiving dinner for your mental health?” That thought might become even more important though as everyone starts to arrive. The holidays are known for great food,[…]