With all the family potentially traveling, and whole table full of food to prepare, probably one of the last thoughts that crosses your mind is, “How good is your Thanksgiving dinner for your mental health?” That thought might become even more important though as everyone starts to arrive. The holidays are known for great food,[…]
These are not new ideas. Rather a mental health explanation for why age old practices have worked for generations. September is National Suicide Prevention Awareness Month and building stronger family relationships is one of the most beneficial things we can do for our mental health.