We all know the importance of developing and maintaining physical strength throughout the lifespan. It’s time we saw developing and maintaining mental health the same way.
Anxiety Disorder Therapy “I’m terrible, the world’s terrible, and everything’s always going to be terrible.” Have you ever felt this way? If you have anxiety disorder and feel this way regularly, you’re not alone. It’s common; so common, in fact, that Dr. Aaron Beck named this perspective the cognitive triad. It is the basic components[…]
You are a flight attendant somewhere in your life. It may be at home with your family, or at work with employee’s or co-workers, it may be at church, or in the community.
Anxiety Treatment – What people do wrong, the scary way, and the effective way.
Overcome Anxiety? Is that even possible? I thought it was something you have to live with and just learn to manage. Well the truth is that stress and and being anxious will for sure always be a part of life, but succumbing to the immobilizing effects of anxiety does not always have to be a[…]
You can’t escape it. Christmas is everywhere. Seems like it creeps into stores and advertising earlier and earlier every year. This year I noticed on October 30th, big box retailers had already taken down the Halloween products and replaced them with Christmas. Forget Thanksgiving. We’ll just skip over November and go straight to the big[…]
AHHH! The Holidays are here! Man you can just feel the anxiety set in. We experience anxiety around the holidays for a variety of reasons. For some it’s financial stress, others it’s facing family and friends with hard relationships, for some it’s just being expected to eat around others. Maybe you’re feeling all of those,[…]
It’s Friday night and everyone is looking to have some fun. Someone suggest we watch a movie. Someone suggests we go on a walk. Then I have a crazy idea. How about we play Hide-and Seek? Everyone loves the idea, so we turn out all the lights in the house, dress in the darkest clothes[…]
Last week my family went on a trip to Lake Powell. One of the interesting parts of going to Powell is that there is no cell phone coverage up the lake. You have to totally disconnect from the digital world and just spend a week focusing on face to face relationships and exploring fun in[…]
I was reading with my son the other day, and I could tell he wasn’t paying very close attention. I asked him a simple question about what was meant by a specific phrase in the text, and he immediately hit the internal “panic button.” I could see he was a little embarrassed that he’d been caught[…]