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Is My Kid Just Moody, or Is There a Mental Health Issue?

Anyone who has a teen in their life knows that some moodiness and irritability are unavoidable. With so many physical, psychological, and hormonal changes underway, not to mention adolescent depression because of smartphones, teens tend to be easily irritated. They can be happy and excited in the morning and then full of sadness just hours[…]

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What to do with kids’ anxiety: An educator’s guide to the Mental Health Continuum of Care

As an educator, you’re no stranger to the myriad of challenges students face daily. Among these, mental health issues like anxiety can profoundly impact a student’s academic performance and overall well-being. Mental Health is much like our physical health in that depending on the severity of the problem, different treatments are needed. Navigating the mental[…]

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5 Strategies for Building Mental Strength with Teen Boys

In the heart of suburbia, resides a teenager named James, who once exuded boundless energy but now grapples with the weight of anxiety and depression. James’ days are often spent in solitude, engrossed in video games and endless scrolling on his phone. His once vibrant spirit has dimmed, replaced by a palpable sense of withdrawal[…]

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3 Summertime Mental Health Resources to Keep Your Kids from Driving You Crazy!

Meet Jamie, a millennial mother juggling the demands of parenthood, work, and her personal life. Like many parents, Jamie often finds herself overwhelmed, especially during the summer months when her kids are out of school. However, Jamie discovered a lifeline in the form of three invaluable mental health resources that transformed her family’s summer experience.[…]

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Exploring the Effects of Social Media on Teens: The Surgeon General’s Warning

Social media has become an integral part of modern adolescence, but its impact on teenagers is increasingly coming under scrutiny. From mental health concerns to detrimental effects on overall well-being, the influence of social media on teens cannot be overstated. In fact, the Surgeon General has issued a warning about the negative repercussions associated with[…]

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School Refusal: A Family’s Journey to Resilience * Best Teen Counseling In Utah * Life Launch Centers

School Refusal: Meet the Hansen family: Jeni, a caring mother; Mike, a devoted father, and their teenage son, Jake. Like many families, they’ve faced their fair share of challenges, but nothing quite prepared them for the ordeal of school refusal that turned their lives upside down. Through their journey, they discovered the power of understanding,[…]

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Executives are Often Held Back by Anxiety * Best Teen Counseling In Utah * Life Launch Centers

Executives are often held back by anxiety In the high-stakes world of executive leadership, the unspoken struggles within a leader’s home can cast a long shadow over their professional success. “Executives are often held back by anxiety,” especially when it’s their loved ones battling mental health challenges. Meet John, a successful executive whose family’s struggles[…]

New Year’s Goals for Mental Health Mastery * How To Overcome Social Anxiety * Life Launch Centers

In 2024, it’s time for a serious commitment to mental well-being. No more procrastination, no more excuses—this is the year to prioritize your mental health with purposeful goals. 1. Begin by incorporating daily mindfulness practices into your routine. Dedicate time for meditation or deep breathing exercises; it’s not about perfection, it’s about consistency. By fostering[…]

Coping Skills for Scholastic Success * Life Launch Centers * The Best Mental Health Counseling In West Jordan

In the fast-paced world of today’s academia, parents play a pivotal role in supporting their children’s scholastic success. Understanding and nurturing essential coping skills can significantly impact a student’s academic performance. One key skill is maintaining balance in life, as students often face the challenge of balancing food, sleep, activity, meds, and interactions. Encouraging your[…]

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Dealing With Holiday Anxiety In St. George Utah * The Best Mental Health Counseling in St. George Utah * Life Launch Centers

The holiday season approached, casting its enchanting spell on the town of St. George. Yet, for Mia, excitement mingled with the familiar shadows of anxiety. “Why do I have so much anxiety around the holidays?” echoed through Mia’s thoughts. Little did Mia know, a transformative journey awaited. 1. The Roots of Holiday Anxiety In the[…]