It’s like an uninvited guest at the adolescent party. So, what’s behind its appearance? Well, it’s a complex interplay of factors: a blend of genetic predispositions, environmental influences, and the intricacies of modern life.
“Why does my kid have anxiety?” In today’s digital age, it’s not uncommon for children and teenagers to experience anxiety, and it’s crucial to delve into the factors behind it while discovering effective solutions. This article explores a significant contributor to youth anxiety—addiction to screens and digital communication
As we approach a new school year, mental health impacts on the learning environment and fostering emotional resilience and character education in secondary schools takes center stage. In a world marked by challenges, it is our responsibility as educators, mental health professionals, and researchers to ensure that our students are equipped with the tools they[…]
Today’s mental health crisis is still on the rise. Here is one thing for sure to not get your kids for Christmas. Now that black Friday and Cyber Monday are over, many of us are still searching for the perfect gift to make our kids holiday season extra special. My wife and I have eight[…]
We all know the importance of developing and maintaining physical strength throughout the lifespan. It’s time we saw developing and maintaining mental health the same way.
Anxiety Disorder Therapy “I’m terrible, the world’s terrible, and everything’s always going to be terrible.” Have you ever felt this way? If you have anxiety disorder and feel this way regularly, you’re not alone. It’s common; so common, in fact, that Dr. Aaron Beck named this perspective the cognitive triad. It is the basic components[…]
You are a flight attendant somewhere in your life. It may be at home with your family, or at work with employee’s or co-workers, it may be at church, or in the community.
Anxiety Treatment – What people do wrong, the scary way, and the effective way.
Overcome Anxiety? Is that even possible? I thought it was something you have to live with and just learn to manage. Well the truth is that stress and and being anxious will for sure always be a part of life, but succumbing to the immobilizing effects of anxiety does not always have to be a[…]
You can’t escape it. Christmas is everywhere. Seems like it creeps into stores and advertising earlier and earlier every year. This year I noticed on October 30th, big box retailers had already taken down the Halloween products and replaced them with Christmas. Forget Thanksgiving. We’ll just skip over November and go straight to the big[…]