Do you hate the month of love? Valentine’s Day can be a difficult time for many people, especially those who are single or have gone through a recent breakup. But it doesn’t have to be a time of sadness or loneliness. With a change in perspective and some intentional actions, you can turn the month[…]
Today’s mental health crisis is still on the rise. Here is one thing for sure to not get your kids for Christmas. Now that black Friday and Cyber Monday are over, many of us are still searching for the perfect gift to make our kids holiday season extra special. My wife and I have eight[…]
With all the family potentially traveling, and whole table full of food to prepare, probably one of the last thoughts that crosses your mind is, “How good is your Thanksgiving dinner for your mental health?” That thought might become even more important though as everyone starts to arrive. The holidays are known for great food,[…]
These are not new ideas. Rather a mental health explanation for why age old practices have worked for generations. September is National Suicide Prevention Awareness Month and building stronger family relationships is one of the most beneficial things we can do for our mental health.
FOR IMMEDIATE RELEASE MENTAL HEALTH – “Enough Talk, Let’s Fight!” U.S. Surgeon General Vivek H. Murthy issues a public health advisory on Tuesday on mental health challenges confronting youth. Life Launch Centers says, “Enough Talk, Let’s Fight!” Orem, UT (December 8th, 2021) – Mental Health has been at the forefront of public discussion for[…]
We all know the importance of developing and maintaining physical strength throughout the lifespan. It’s time we saw developing and maintaining mental health the same way.
Anxiety Disorder Therapy “I’m terrible, the world’s terrible, and everything’s always going to be terrible.” Have you ever felt this way? If you have anxiety disorder and feel this way regularly, you’re not alone. It’s common; so common, in fact, that Dr. Aaron Beck named this perspective the cognitive triad. It is the basic components[…]
You are a flight attendant somewhere in your life. It may be at home with your family, or at work with employee’s or co-workers, it may be at church, or in the community.
Anxiety Treatment – What people do wrong, the scary way, and the effective way.
The Irony You want help overcoming anxiety and depression, but even the thought of actually getting help onsets anxiety and depression. We hear this all the time, and it’s so fun to see the growth and success of families once they realize these 3 things. 1. GROUP COUNSELING FOR ANXIETY Almost everyone experiences a little[…]