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Depressive Disorder: Top 3 Ways to Not Hate Valentine’s Day

Depressive Disorder: Top 3 Ways to Not Hate Valentine’s Day

Valentine’s Day can be a real downer for some of us, especially those with depressive disorder. Amidst all the hearts and roses, for many of us there’s a lot of loneliness. It’s easy to feel like you’re drowning in expectations, comparisons, and nobody cares about you. But fear not, there are ways to flip the script and find some joy in the midst of it all. Here are three real-life ways to turn that Valentine’s Day frown upside down:

1. Love Letters That Lift Spirits

So, you’re not exactly thrilled about Valentine’s Day? Been there, done that. Instead of drowning in those feelings, why not swim against the tide? Take a moment to think about the people in your life who make it better just by being in it. Write them a letter – not a love letter in the traditional sense, but a heartfelt note expressing your appreciation for them. It could be your parents, your best friend, your sibling, or even your neighbor who always says hi with a smile. Pour your heart out on paper, and you might just find that spreading love helps chase away those Valentine’s blues.

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2. Hugs, Cuddles, and Fuzzy Feelings

Feeling the Valentine’s Day hate creeping up on you? It’s time to combat that with some serious oxytocin action. Now, I’m not talking about romantic gestures here – I’m talking about good old-fashioned physical contact. Hug your kids a little tighter, cuddle up with your pet, or even schedule a lunch date with a friend and make sure to give them a big squeeze when you see them. Oxytocin, aka the love hormone, works wonders for boosting your mood and banishing those negative vibes. Maybe you’re thinking “There’s no one in my life to get hugs from 🙁.” I dare you to try wearing a “Free Hugs” tee shirt and find out just how many people would love to hug you.

3. Spread Love, Not Self-Serving

You’ve heard it a million times – Valentine’s Day is all about self-love and treating yourself. But what if I told you there’s another way? Instead of focusing inward, why not shift your perspective outward? This Valentine’s Day, make it your mission to spread love like confetti. Volunteer at a local charity, surprise a friend with a homemade treat, or simply take the time to really listen when someone needs a shoulder to lean on. By shifting your focus from self to others, you’ll activate the compassion center of your brain and find that the real magic of Valentine’s Day lies in making someone else’s day a little brighter.

In conclusion, hating Valentine’s Day doesn’t have to be your reality even if you have depressive disorder. By embracing gratitude, spreading love, and getting your oxytocin fix, you can turn this holiday into something truly meaningful. So, put down the pity party invite and pick up a pen – it’s time to rewrite your Valentine’s Day story.

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